I’ve become a morning person after years spent doing the early school run, so I’m usuallyawake by 6AM. I have a thermos of hot water with lemon and ginger beside my bed that I prepare the night before so I can drink it following my meditation.  

Before every meal I prime my gut with a teaspoon of Ion Biome, which also helps me feel focused with clarity of mind. For lunch, one of my go-to meals is a big bowl of nourishing, sprouted raw live greens (so much goodness). I’ll take a handful of natural organic pea sprouts with another handful of natural organic sunflower sprouts, then add a pinch of broccoli, some alfalfa sprouts and half an avocado. I drizzle a mix of lemon juice, avocado and coconut aminos, otherwise I enjoy a tahini dressing – manuka honey, apple cider vinegar and a handful of sprouted seeds over the top.

For dinner, I vary between vegetables, sprouts, beans, as well as nut cheeses, vegan pate, delicious vegan pastas and soups, and some sprouted bread or crackers.

I do have a sweet tooth, but thankfully having The Super Elixir™ and Nourishing Protein each day has really curbed my sugar cravings. If I am at a restaurant and it’s a special occasion, I will usually opt for anything on the menu with chocolate. I also love vegan ice-cream, my home-made dark chocolate (I keep it in the freezer) and I have a soft spot for Miami’s key lime pies.