I could wax lyrical about the immune system, so I just want to share with you a little list of all the remedies I swear by in my own home, through winter and beyond. Here is my every day immune-supporting toolkit:

1. Quicksilver Immune Charge Throat Spray ‘Perfect for travel, this spray offers a bioavailable solution for on-the-go immune support.’

2. Plunge Rebounder ‘Amazing for blood flow, lymph support and inflammation, plus it’s a quick and easy workout.’

3. Coffee Enemas ‘I avoid all coffee except enemas as they stimulate the liver and gall bladder, providing a second-to-none detox. I use the Gerson protocol — just be sure to use only mould-free coffee.’

4. Dr. Zach Bush’s 4 Minute Workout ‘Daily movement — in the form of yoga or Zach’s workout with the early-morning sun — is key for my immune system’

5. ‘The Inflammation Spectrum’and ‘Gut Feelings’by Dr Will Cole. ‘Brilliantly insightful and easy to read.’

6. Dry Body Brushing. ‘Helps the body release toxins, while stimulating the lymphatic and immune systems and softening skin.’

7. Ginger ‘In all soups and juices! Or just do what Dr Laubscher suggests and enjoy daily ginger shots'

8. Colloidal Silver Nasal Spray ‘Some studies suggest that colloidal silver can contribute to a healthier immune system and I’ve certainly found this to be true.’

9. Zinc Lozenges ’Zinc lozenges deliver this mineral straight to your throat, where viruses often settle in.’

10. ASEA Redox Supplement‘This is said to boost efficiency of the body's own antioxidants by up to 500%!’

11. The Immune Elixir'I take two daily with food (usually with lunch after I break my fast) to help support my overall vitality and immune system.'

12. Ion Biom’This is pure gut-happiness in a bottle! I love that it also improves nutrient absorption.’

13. NutraMedix Takuna ’A must-have in our family stash! There are so many benefits in just one small bottle but I really appreciate that it supports a healthy inflammation response and wards off viruses’

14. Nutrimedix Vitamin C ‘I particularly love this one as it’s up there with the purest and most potent Vitamin Cs on the market with 1000 per capsule.’

15. Therasage Portable Sauna ‘My daily non-negotiable that is also EMF protecting.’  

16. Plunge 'The Plunge' Bath ‘My go-to plunge, without fail, straight after my evening infrared sauna.’

17. Kroma 5-day Reset – Signature'An easy, nutrient-rich program that's yummy too.'

18. Zencleanz One 'Releasing years of toxic intestinal plaque from your body in just one day.'

19. Meditation‘My mentor, Paul Darrol Walsh's meditation is a go-to for me when I need to reduce stress fast.'

20. Bare foot grounding ‘There is no better feeling than synchronizing with the natural frequencies of the Earth!’

21. Sunshine ‘My preferred way to attain powerful Vitamin D for a huge immune boost — or, if in winter and no access to sunshine, I'd opt for a good Vitamin D and K supplement.’

22. Clean filtered water ‘I have mine with Celtic sea salt and lime for a natural electrolyte’

The information in this article is not intended to be taken as medical advice. We recommend consulting your primary healthcare professional before making any changes to your supplementary routine.

As originally published on Get the Gloss.