At WelleCo, we spend a lot of time speaking to our loyal WelleCommunity. We actually have an entire role devoted to it. Our Customer Lifecycle Associate’s job is literally to talk to our WelleCommunity all day, every day, about what they experience on their own unique wellness journeys.

A lot of our WelleCommunity have told us that they don’t necessarily know what to look out for when entering perimenopause. This sometimes unexpected precursor to menopause can bring about a variety of symptoms as a woman’s body gradually adjusts to the yoyo in hormone levels. This phase often starts in a woman's 40s and can go on for some years. Here are some of the trademark symptoms:

1. Irregular periods

Around this time hormones, estrogen and progesterone start to fluctuate and this leads to changes in the timing of your period. A study published in the Journal of Women’s Health suggests that women may experience shorter or longer cycles, skipped periods, or changes in flow during perimenopause (Sowers et al., 2008). These symptoms are due to the ovaries gradually reducing hormone production. Try:Increasing your vitamin D.

WelleCo’s The Goddess Elixir contains 700 IU of vitamin D3 per daily dose.

2. Hot flashes and night sweats

Body temperature is also affected during this time. Basically, the hormonal fluctuations affect the hypothalamus, which regulates your body’s temp. Night sweats are disruptive and for a lot of women, the worst element of perimenopause because they lead to reduced rest. Try:Taking daily magnesium.

WelleCo’s The Evening Elixir contains 47% of the Australian daily recommendation of magnesium per serve while The Goddess Elixirrelieves symptoms of menopause including hot flashes and night sweats.

1. Mood swings and irritability

These hormonal changes also affect your moods. ‘Greaaaat!’, we hear you say. A study published in Menopause found that fluctuations in estrogen levels are linked to increased risk of mood disturbances, including depression and anxiety (Freeman et al., 2006). Try:A diet rich in protein and omega-3 fatty acids.

WelleCo’s The Goddess Elixir helps maintain healthy nervous system and mood balance while The Calm Elixircalms the mind.

Sleep disturbances

As mentioned, sleep disturbances, including difficulty falling asleep and staying asleep, are also reported by our WelleCommunity. Reduced sleep tends to then affect other symptoms like mood swings and brain fog. Try:Taking some melatonin before sleep.

WelleCo’s Sleep Welle Calming Tea supports a quality night's sleep while our Super Elixir™ boosts energy production during the day.

1. Vaginal dryness and decreased libido

A study published in the Journal of Sexual Medicine highlights that reduced estrogen can lead to thinning of the vaginal walls and decreased lubrication (Porter et al., 2012). Try:Eight plus glasses of water a day.

WelleCo’s Hydrator Bottleholds 1000 mls of water and is stainless steel so it keeps your water cold, all day long.

1. Cognitive changes

Some of our WelleCommunity have also reported cognitive changes during this time, such as difficulties with concentration and memory. Research published in The Lancet Psychiatry suggests that fluctuating estrogen levels can impact cognitive function (Sherwin, 2012). Try:Upping your exercise.

WelleCo’s The Clarity Elixirsupports mental clarity and memory recall.

Some other, lesser known symptoms

Joint and muscle pain

Digestive issues

Changes in skin texture

Headaches or migraines

Breast tenderness

Increased urinary frequency

Tingling or numbness

Dizziness or vertigo

Hair changes

The beauty of WelleCo

Perimenopause is a natural stage in a woman’s journey when they move forward to illustrate their powerful wisdom and experience. Alongside this shift, some women may encounter these symptoms. The good news is that nature offers a plethora of support. Explore our own uplifting Elixirs and solutions that can bring welcome reliefhere. These include global phenomenon, The Super Elixir™, our bestselling Nourishing Protein, The Goddess Elixir, The Clarity Elixir and more. At WelleCo, we believe all phases of life should be celebrated, so embrace this one with grace and vitality!

Always read the label and follow the directions for use. The information in this article is not intended to be taken as medical advice. We recommend consulting your primary healthcare professional before making any changes to your supplementary routine.