Although there is much debate, menopause typically occurs between the ages of 45 and 55 years old. It marks the end of a cycle for women in which they are no longer able to reproduce. It also marks the beginning of an empowering new life phase, as we have learnt from our founder, Elle Macpherson.

During this time, estrogen, a hormone crucial for maintaining bone density, drops. This amounts to a gradual loss of bone density. As a result, bones can become weaker and more prone to injury, known as osteoporosis. Research indicates that women can lose up to 20% of their bone density in the first five to seven years following menopause.

Improving bone density

Addressing low bone density during perimenopause and menopause involves coming at the issue from different angles. Here are some strategies research claims are effective:

Increase that Vitamin D

The Bone Health and Osteoporosis Foundation recommends 1,200 mg of calcium and 800-1,000 IU of vitamin D daily for postmenopausal women. Calcium supports bone structure, while vitamin D aids calcium absorption. Supplementing is helpful but don't forget about the actual sunshine, which, as our founder maintains, is worth getting under on the daily for capped intervals.

Add some Nourishing Protein

Our best-selling Nourishing Protein contains vitamin D, which means it assists in maintaining bone health. Our protein powder — with 25% of the Australian recommended daily intake of vitamin D — also ensures the absorption of calcium, making it the ideal daily go-to when it comes to healthy bone structure and the maintenance of healthy muscle function. It's also good to know that our Nourishing Protein contains the natural form of vitamin D, formulated from lichen rather than sheep wool (meaning, it's the vegan kind.)

Lift those weights

Exercises like walking, jogging, and strength training helps strengthen bones. Doing so can lead to a reduced fracture risk in postmenopausal women.

Look into HRT

Something like HRT is, of course, an individual choice, but there are many in our WelleCommunity who are happy to have gone down this path. Supplementing estrogen levels can help mitigate bone loss but it's best to talk this through with a trusted provider.

Make conscious bone-healthy choices

Avoiding smoking and excessive alcohol consumption is also essential, as these can also contribute to bone loss. Opt for a balanced diet rich in fruits, vegetables, and lean proteins to further support bone health.

Take a test

Regular bone density tests help monitor bone health and can guide your future decisions. It is worthwhile getting them checked with a professional.

The information in this article is not intended to be taken as medical advice. We recommend consulting your primary healthcare professional before making any changes to your supplementary routine.

At WelleCo, we receive many questions from our WelleCommunity about our iconic greens powder, The Super Elixir™ - which we love receiving! From the best time of day to take your greens, to how to know if The Super Elixir™ is right for you—we now have all the details in one place, so you can be equipped with as much Super Elixir™ knowledge as we ourselves have behind the scenes at WelleCo HQ. Here is all the information you need to thrive on your journey with your new favourite greens powder.

Q: How do I take The Super Elixir?

A: It's simple – take two teaspoons (10 g) each day in water, a smoothie or any cold beverage of your choice. We recommend taking your daily serving of The Super Elixir each morning or during the day (an hour before or after coffee), rather than bedtime. The Super Elixir contains ingredients such as Biotin, Ginseng and Green Tea Leaf extract, that assist with energy production and mental focus throughout the day.

Q: What is the best time of day to take The Super Elixir?

A: We recommend taking your daily serving of The Super Elixir each morning or during the day rather than bedtime. The Super Elixir contains ingredients such as Siberian Ginseng and Green Tea Leaf extract, that may assist with energy production and mental focus throughout the day. We recommend taking The Super Elixir an hour before or after coffee, as caffeine can interfere with the absorption of natural ingredients.

Q: Can I take The Super Elixir at night?

A: The Super Elixir isn't recommended to be consumed at night due to the inclusion of B vitamins, ginseng and a small amount of caffeine from green tea extract. All of these ingredients are included to support energy production and are best consumed in the morning or afternoon to avoid any impacts to sleep.

Q: How much of The Super Elixir should I take?

A: It's simple – to see the full beauty through wellness benefits that come with an ongoing commitment to The Super Elixir, take two teaspoons each day in water, a smoothie or any cold beverage of your choice. You can even add your two teaspoons to chilled foods, making it even easier to incorporate into your everyday routine.

Q: Can I take more than two teaspoons a day?

A: Missed your two teaspoons yesterday? Good news! There's no reason why you can't double your dose today, or any other day for that matter to amplify your efforts. In fact, our founder Elle Macpherson opts for two big scoops (or tablespoons) of The Super Elixireach day, rather than teaspoons. There's no issue with taking extra servings of The Super Elixir in a single day, just remember be sure to have them earlier rather than later – our powerful plant-based greens aren't designed to be taken at night, as the vitamins may impact your sleep.

Q: Can men take The Super Elixir?

A: Yes, The Super Elixir™ is perfect for anyone over 16 years old (male or female). With over 40+ ingredients, The Super Elixir™ provides a complete daily solution for everyone - male or female.

Q: Is The Super Elixir suitable for children?

A: The Super Elixir has been formulated for adults and we do not recommend this product for children under 16 years of age. We recommend The Super Kids Elixir for children between the ages of 4-16 years.

Q: Can I take The Super Elixir alongside other WelleCo products?

A: The Super Elixir™Greens, Nourishing Protein, Sleep Welle Calming Tea and The Evening Elixir can be taken, and are encouraged to be consumed, alongside one another. We always recommend consulting your Primary Healthcare Professional such as your GP, Naturopath or Nutritionist to discuss your supplementary routine, particularly if you have any underlying health conditions or are on pharmaceutical medication, as they can advise on what's right for your individual needs.

Q: Is The Super Elixir gluten free?

A: Yes!

Q: Is The Super Elixir suitable for vegans?

A: Yes! The Super Elixir is vegan friendly

Q: Does The Super Elixir contain GMO ingredients?

A: The Super Elixir does not contain any GMO ingredients.

Q: Does The Super Elixir contain sugar?

A: The Super Elixir™ Pineapple & Lime (Original), The Super Elixir™ Lemon and Ginger, and The Super Elixir™ Blood Orange are sweetened with stevia and xylitol. They do not contain any added refined sugars. The Super Elixir™ Pineapple & Lime (Original) contains ~1.1 g of sugar per serve, The Super Elixir™ Lemon and Ginger contains ~1 g of sugar per serve and The Super Elixir™ Blood Orange contains ~1.1 g of sugar per serve. The Super Elixir™ Unflavoured does not contain any sweeteners and contains ~0.9 g of sugar per serve. All these sugars are naturally present in the fruit and vegetable powders.

Q: Can I take The Super Elixir while on pharmaceutical medication?

A: We always recommend consulting your Primary Healthcare Professional such as your GP, Naturopath or Nutritionist to discuss your supplementary routine, particularly if you have any underlying health conditions or are on pharmaceutical medication, as they can advise on what's right for your individual needs.

Q: Is The Super Elixir suitable to take while pregnant or breastfeeding?

A: The Super Elixir formulation contains herbal extracts, including herbs that are known for their detoxing effect. While there is no known reason for concern with consuming these products, please seek advice from your Primary Healthcare Professional to determine if suitable for you during pregnancy or breastfeeding. To help establish if these products are suitable for you during this time, we suggest taking the product ingredient list to your Primary Healthcare Professional. The ingredient lists can be found on the product pages of our website.

Q: How do I know if The Super Elixir is right for me?

A: The Super Elixir™ is carefully formulated for both men and women over the age of 16, providing a daily nutritional solution for your entire body.
 
Opt for WelleCo’s super greens if you would like to experience wellness benefits including support enhanced energy levels and gut health, maintain weight, support less bloating and clearer skin.
 
Think of our award-winning Super Elixir™ (18 awards and counting!) as the very best way to hit your daily dose of greens. Read more here about why greens powders are the superior form of nutrients and the key to thriving in 2024.

Q: What makes The Super Elixir different from other nutritional products?

A: Naturopath formulated and supermodel approved, The Super Elixir™ is a convenient, mix-and-go greens formula that includes over 40 whole foods, herbal extracts, vitamins, minerals, adaptogens, prebiotics and probiotics formulated to work synergistically for better overall health and vitality.

Read about our most potent ingredients here.

Read about our most impactful ingredients here.

Read about our most topical ingredients here.

Q: What measures do you take to ensure the quality of The Super Elixir?

A: The Super Elixir is designed to nourish the body’s 11 systems. Each quality ingredient is thoughtfully sourced and included to work in perfect synergy, amplifying one another. The Super Elixir undergoes a stringent quality regime to test various protocols including heavy metals, microbiology and gluten residue.

Q. When should I expect to see benefits?

7-14 Days

• You may experience increased energy, feel well-rested and motivated.

14-21 Days

• You might notice your skin start to clear up, and your nails and hair grow.

21-28 Days

• You may feel more balanced with your mood, with less ups and downs.

30+ Days

• Inflammation in your body will reduce, your immune health, nervous system health and cognitive function will improve.

Q. How does The Super Elixir taste?

A. Our award-winning The Super Elixir is available in four flavours: Pineapple and Lime (Original), Blood Orange, Lemon and Ginger and Unflavoured. Want to know which flavour is right for you? Here, our founder, Elle Macpherson, describes each one.